Adaptive fitness planning,
on cards.
MyCardy brings the Kanban methodology to your training. Set goals, build habits, run experiments — adaptive fitness planning that fits your real life.
Run sub-22 min 5k
By end of Q3. Current PB is 24:12. Focus on speed work and aerobic base.
3x weekly strength
Lower body Monday, upper body Wednesday, full body Friday. Log every session.
Fasted morning runs
Hypothesis: easier fat adaptation. Running at 6am before breakfast for 3 weeks.
Three card types. One adaptive training system.
Goal. Action. Experiment. Three types of thinking. Three colours. One board.
Where you're going
A goal is an outcome worth working toward. Not a task — an aspiration. It gives everything else on your adaptive fitness board a direction.
What you do regularly
Actions are your recurring habits and sessions. They accumulate over time. When something isn't working, you question it — and run an experiment.
What you're learning
An experiment is a hypothesis with a time limit. Test it. Record the result. Build genuine knowledge of your own physiology.
How adaptive fitness planning actually works
Short sprint blocks, honest review, deliberate adaptation. The same loop that makes software teams effective — applied to your training.
Sprint-based adaptive fitness planning
Not just workouts — a full methodology. Goals set direction. Sprint blocks focus effort. Review cycles drive adaptation.
Fitness Kanban board for your training
The Kanban board format trusted by software teams worldwide — now applied to how you train. Drag, adapt, reflect.
Run training experiments
Test a hypothesis, record the outcome. Over time you build real knowledge of your own physiology instead of following someone else's averages.
Free to start — upgrade when ready
Download and train for free. Upgrade to Cardy Pro on the web when you're ready for unlimited sprints and cards.
Free adaptive fitness planning tools
AI sprint planning and VDOT pace calculators — enter your race time and get a complete 4-week adaptive plan ready to copy into MyCardy.
AI Adaptive Sprint Generator
Enter your current + goal times · AI builds your full 4-week adaptive sprint plan
10K Sprint Planner
Running · VDOT method
Marathon Sprint Planner
Predict and beat your marathon
Sub-4 Marathon Planner
Target 3:59:59 · 5:41/km
Hyrox Sprint Planner
Run-then-work conditioning
Triathlon Sprint Planner
Swim · Bike · Run
Done with programmes that ignore who you are.
MyCardy isn't another 12-week plan. It's adaptive fitness planning built around you — one sprint, one experiment, one review at a time.
Download MyCardy — FreeiOS · Free · Pro at lifecfd.com/pro